List of Polish records in athletics

Key to tables:  Awaiting ratification  Record not kept by PZLA  Not ratified or later rescined by PZLA

+ = en route to a longer distance
h = hand timing

Men

Event	Record	Athlete	Date	Meet	Place	Ref	Video
100 y	9.53+ (+1.0 m/s)	Dariusz Kuć	31 May 2011	Golden Spike Ostrava	Ostrava, Czech Republic	[1]
100 m	10.00 (+2.0 m/s)	Marian Woronin	9 June 1984		Warsaw, Poland
200 m	19.98 (+1.7 m/s)	Marcin Urbaś	25 August 1999	World Championships	Seville, Spain
300 m	31.93	Karol Zalewski	7 September 2014	Rieti Meeting	Rieti, Italy	[2]
400 m	44.62	Tomasz Czubak	24 August 1999	World Championships	Seville, Spain
500 m	1:00.56	Jakub Krzewina	21 May 2016		Wrocław, Poland
600 m	1:14.55	Adam Kszczot	5 August 2009		Lahti, Finland
800 m	1:43.22	Paweł Czapiewski	17 August 2001	Weltklasse Zürich	Zürich, Switzerland
1000 m	2:14.30	Marcin Lewandowski	25 August 2016	Athletissima	Lausanne, Switzerland	[3]
1500 m	3:30.42	Marcin Lewandowski	9 July 2021	Herculis	Fontvieille, Monaco	[4]
Mile	3:49.11	Marcin Lewandowski	1 July 2021	Bislett Games	Oslo, Norway	[5]
Mile (road)	3:57.34	Marcin Lewandowski	16 June 2019		Boston, United States	[6]
2000 m	4:57.09	Marcin Lewandowski	19 August 2020	Irena Szewinska Memorial	Bydgoszcz, Poland	[7]
3000 m	7:42.4	Bronisław Malinowski	4 July 1974	Bislett Games	Oslo, Norway
Two miles	8:17.8 h	Bronisław Malinowski	21 August 1974	ISTAF	Berlin, Germany
5000 m	13:17.69	Bronisław Malinowski	5 July 1976		Stockholm, Sweden
5 km (road)	13:39	Michał Bartoszak	7 March 1993		Los Angeles, United States
10,000 m	27:53.61	Jerzy Kowol	29 August 1978	European Championships	Prague, Czechoslovakia
10 km (road)	28:05	Leszek Bebło	1 May 1991		Essen, Germany
	27:56	Henryk Szost	11 September 2010		Gdańsk, Poland
	27:33	Jan Białk	7 September 1996		Muszyna, Poland
15 km (road)	43:45	Jan Huruk	15 February 1992		Tampa, United States
	43:45	Sławomir Majusiak	3 June 1990		La Courneuve, France
20,000 m (track)	59:24.8+	Leszek Bebło	31 March 1990		La Flèche, France
20 km (road)	58:35+	Krystian Zalewski	17 October 2020	World Half Marathon Championships	Gdynia, Poland	[8]
One hour	20218 m	Leszek Bebło	31 March 1990		La Flèche, France
Half marathon	1:01:32	Krystian Zalewski	17 October 2020	World Half Marathon Championships	Gdynia, Poland	[9]
	1:01:03 [a]	Grzegorz Gajdus	11 February 1996		Las Vegas, United States
25,000 m (track)	1:17:54.0+	Kazimierz Podolak	19 October 1969		Warsaw, Poland
25 km (road)	1:15:25	Artur Osman	6 May 2001	BIG 25	Berlin, Germany
30,000 m (track)	1:35:44.4	Michał Wójcik	19 October 1969		Warsaw, Poland
30 km (road)	1:34:38	Bogusław Psujek	10 August 1988		Brzeszcze, Poland
		Jerzy Skarzyński
Marathon	2:07:39	Henryk Szost	4 March 2012	Lake Biwa Marathon	Ōtsu, Japan	[10][11]
50 km (road)	2:53:07	Janusz Sarnicki	13 November 1990		Rodenbach, Germany
	2:41:33	Tomasz Chawawko	25 May 2003		Castelbolognese, Italy
100 km (road)	6:23:34	Jarosław Janicki	26 June 1994		Lake Saroma, Japan
	6:22:33	Jarosław Janicki	21 October 1995		Kalisz, Poland
	6:17:56	Jan Szumiec	13 September 1986		Winschoten, Netherlands
6 hours (track)	95.004 km	Dariusz Nożyński	23 April 2022	National Championships	Chorzów, Poland	[12]
12 hours (road)	157.880 km	Andrzej Piotrowski	3–4 July 2021	12 Stunden Lauf Bad Blumau	Bad Blumau, Austria	[13]
24 hours (road)	301.859 km	Andrzej Piotrowski	18 September 2022	IAU 24 Hour European Championships	Verona, Italy	[14]
48 hours (road)	391.849 km	Bartosz Fudali	13–15 May 2022	ABM Jedraszek UltraPark Weekend	Pabianice, Poland	[15]
72 hours (road)	466.910 km	Marek Gulbierz	2 July 2000		Deventer, Netherlands
110 m hurdles	13.25 (+1.3 m/s)	Damian Czykier	11 June 2022		Suwałki, Poland
400 m hurdles	48.12	Marek Plawgo	28 August 2007	World Championships	Osaka, Japan
2000 m steeplechase	5:20.00	Krzysztof Wesołowski	28 June 1984		Oslo, Norway
3000 m steeplechase	8:09.11	Bronisław Malinowski	28 July 1976	Olympic Games	Montreal, Canada
High jump	2.38 m	Artur Partyka	18 August 1996	Internationales Hochsprung-Meeting Eberstadt	Eberstadt, Germany
Pole vault	6.02 m	Piotr Lisek	12 July 2019	Diamond League	Fontvieille, Monaco	[16]
Long jump	8.28 m A (+0.8 m/s)	Grzegorz Marciniszyn	14 July 2001		Mals, Italy
Triple jump	17.53 m (+1.6 m/s)	Zdzisław Hoffmann	4 June 1985		Madrid, Spain
Shot put	22.32 m	Michał Haratyk	26 July 2019		Warsaw, Poland	[17]
	22.32 m	Michał Haratyk	3 August 2019	Kamila Skolimowska Throwing Festival	Władysławowo, Poland	[18]
Discus throw	71.84 m	Piotr Małachowski	8 June 2013	Fanny Blankers-Koen Games	Hengelo, Netherlands	[19]
Hammer throw	83.93 m	Paweł Fajdek	9 August 2015	Janusz Kusociński Memorial	Szczecin, Poland	[20]
Javelin throw	89.55 m	Marcin Krukowski	8 June 2021	Paavo Nurmi Games	Turku, Finland	[21]
Weight throw	21.34 m	Maciej Pałyszko	9 May 2009		Sopot, Poland
Decathlon	8566 pts	Sebastian Chmara	16–17 May 1998		Murcia, Spain
	10.97 (+2.9 m/s) (100 m), 7.56 m (-1.2 m/s) (long jump), 16.03 m (shot put), 2.10 m (high jump), 48.27 (400 m) / 14.32 (+1.8 m/s) (110 m hurdles), 44.39 m (discus), 5.20 m (pole vault), 57.25 m (javelin), 4:29.66 (1500 m)
Mile walk (track)	5:35.49	Maher Ben Hlima	4 June 2023	Janusz Kusociński Memorial	Chorzów, Poland	[22]
3000 m walk (track)	10:56.98	Dawid Tomala	29 June 2018		Šamorín, Slovakia
5000 m walk (track)	18:17.22	Robert Korzeniowski	3 July 1992		Reims, France
5 km walk (road)	18:21	Robert Korzeniowski	15 September 1990		Bad Salzdetfurth, Germany
10000 m walk (track)	38:26.53	Robert Korzeniowski	31 May 2002		Riga, Latvia
10 km walk (road)	37:57	Robert Korzeniowski	8 June 2002		Kraków, Poland
One hour walk (track)	14794 m	Robert Korzeniowski	22 March 1992		Meaux, France
20000 m walk (track)	1:19:52.0	Robert Korzeniowski	4 September 2001		Brisbane, Australia
20 km walk (road)	1:18:22	Robert Korzeniowski	9 July 2000		Hildesheim, Germany
Two hours walk (track)	27020 m	Jan Kłos	29 September 1991		Warsaw, Poland
30000 m walk (track)	2:11:12.0	Grzegorz Sudoł	12 March 2011		Reims, France	[23]
35 km walk (road)	2:28:30	Robert Korzeniowski	12 June 1993		Eschborn, Germany
50000 m walk (track)	3:52:53.0	Jacek Bednarek	15 May 1992		Fana, Norway
50 km walk (road)	3:36:03	Robert Korzeniowski	27 August 2003	World Championships	Paris, France	[24]
4×100 m relay	38.15	Poland Adrian Brzeziński Przemysław Słowikowski Patryk Wykrota Dominik Kopeć	21 August 2022	European Championships	Munich, Germany	[25]
4×200 m relay	1:21.22	Poland Zbigniew Tulin Piotr Balcerzak Ryszard Pilarczyk Marcin Urbaś	14 July 2001		Gdańsk, Poland
4×400 m relay	2:58.00	Poland Piotr Rysiukiewicz Tomasz Czubak Piotr Haczek Robert Maćkowiak	22 July 1998	Goodwill Games	Uniondale, United States		[1]
4×800 m relay	7:08.69	Poland Karol Konieczny Szymon Krawczyk Marcin Lewandowski Adam Kszczot	24 May 2014	IAAF World Relays	Nassau, Bahamas	[26]
Distance medley relay	9:24.07	Poland Mateusz Demczyszak (1200 m) Łukasz Krawczuk (400 m) Adam Kszczot (800 m) Marcin Lewandowski (1600 m)	3 May 2015	IAAF World Relays	Nassau, Bahamas	[27]
4×1500 m relay	15:02.6	Poland Zenon Szordykowski Józef Ziubrak Michał Skowronek Henryk Wasilewski	5 May 1976		Athens, Greece
Ekiden relay	2:06:26	Poland Rafał Snochowski / 5 km Radosław Dudycz / 10 km Tomasz Szymkowiak / 5 km Paweł Ochal / 10 km Mariusz Giżyński / 5 km Rafał Wójcik / 7.195 km	23 November 2006	International Chiba Ekiden	Chiba, Japan
	2:05:44	Poland Jakub Burghardt / 5 km Paweł Ochal / 10 km Marcin Fudalej / 5 km Rafał Wójcik / 10 km Tomasz Szymkowiak / 5 km Henryk Szost / 7.195 km	17 September 2005		Warsaw, Poland

Women

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	10.93 (+1.8 m/s)	Ewa Kasprzyk	27 June 1986		Grudziądz, Poland
150 m	17.39	Agata Forkasiewicz	5 May 2018		Wrocław, Poland
200 m	22.13 (+1.2 m/s)	Ewa Kasprzyk	8 July 1986	Goodwill Games	Moscow, Soviet Union
300 m	35.70	Irena Szewińska	4 July 1975		London, United Kingdom
	35.52	Natalia Kaczmarek	30 January 2024	ACNW Track & Field League 1	Potchefstroom, South Africa	[28]
400 m	49.28	Irena Szewińska	29 July 1976	Olympic Games	Montreal, Canada
500 m	1:08.65	Aleksandra Gaworska	6 May 2018		Kraków, Poland	[29]
600 m	1:25.04	Joanna Jóźwik	9 August 2015	Janusz Kusociński Memorial	Szczecin, Poland	[30]
800 m	1:56.95	Jolanta Januchta	11 September 1980		Budapest, Hungary
1000 m	2:32.30	Sofia Ennaoui	14 August 2020	Herculis	Fontvieille, Monaco	[31]
1500 m	3:59.22	Lidia Chojecka	28 July 2000	Bislett Games	Oslo, Norway
Mile	4:19.58	Angelika Cichocka	9 July 2017	London Grand Prix	London, United Kingdom	[32]
Mile (road)	4:37.04 Wo	Weronika Lizakowska	1 October 2023	World Road Running Championships	Riga, Latvia	[33][34]
2000 m	5:38.44	Lidia Chojecka	4 September 2009	Memorial Van Damme	Brussels, Belgium
3000 m	8:31.69	Lidia Chojecka	30 August 2002	Memorial Van Damme	Brussels, Belgium
5000 m	15:04.88	Lidia Chojecka	6 September 2002	ISTAF	Berlin, Germany
10000 m	31:43.51	Karolina Jarzyńska	27 June 2013	Golden Spike Ostrava	Ostrava, Czech Republic	[35]
10 km (road)	32:08	Karolina Naldoska	12 January 2020	10K Valencia Ibercaja	Valencia, Spain	[36]
15 km (road)	49:24	Lidia Camberg	13 October 1991		Nieuwegein, Netherlands
	49:14+	Karolina Nadolska	26 March 2017	Poznań Half Marathon	Poznań, Poland	[37]
One hour	15605 m	Irena Sakowicz	8 October 2006		Białystok, Poland
20 km (road)	1:06:30+	Katarzyna Kowalska	2 April 2016	Prague Half Marathon	Prague, Czech Republic	[38]
	1:06:08+	Karolina Nadolska	26 March 2017	Poznań Half Marathon	Poznań, Poland	[39]
Half marathon	1:10:06	Katarzyna Kowalska	2 April 2016	Prague Half Marathon	Prague, Czech Republic	[40]
	1:09:54	Karolina Nadolska	26 March 2017	Poznań Half Marathon	Poznań, Poland	[41]
25 km (road)	1:25:00+	Karolina Jarzyńska	26 January 2014	Osaka International Ladies Marathon	Osaka, Japan	[42]
30 km (road)	1:42:22+	Karolina Jarzyńska	26 January 2014	Osaka International Ladies Marathon	Osaka, Japan	[43]
Marathon	2:26:08 Mx	Małgorzata Sobańska	7 October 2001	Chicago Marathon	Chicago, United States
	2:26:08 Mx	Aleksandra Lisowska	18 April 2021	Polish Marathon Championships	Debno, Poland	[44]
	2:28:36 Wo	Aleksandra Lisowska	15 August 2022	European Championships	Munich, Germany	[45]
	2:24:18	Wanda Panfil	15 April 1991	Boston Marathon	Boston, United States
100 km (road)	7:04:36	Dominika Stelmach	30 August 2020		Pabianice, Poland
12-hour run (road)	152.633 km	Dominika Stelmach	5 January 2023	Spartanion Race	Tel Aviv, Israel	[46]
24-hour run (road)	259.991 km [b]	Patrycja Bereznowska	2 July 2017	IAU 24 Hour World Championship	Belfast, United Kingdom	[47]
48-hour run (road)	403.320 km	Patrycja Bereznowska	15 May 2022	UltraPark Weekend 48 Hour	Pabianice, Poland	[48]
100 m hurdles	12.36 (+1.9 m/s)	Grażyna Rabsztyn	13 June 1980		Warsaw, Poland
200 m hurdles (bend)	25.8 h (-0.9 m/s)	Teresa Sukniewicz	9 August 1970		Warsaw, Poland	[49]
300 m hurdles	39.2 h	Joanna Linkiewicz	8 May 2016	27th International Meeting	Pliezhausen, Germany	[50]
400 m hurdles	53.86	Anna Jesień	28 August 2007	World Championships	Osaka, Japan	[51]
2000 m steeplechase	6:03.38	Wioletta Janowska	15 July 2006		Gdańsk, Poland
3000 m steeplechase	9:17.15	Wioletta Janowska	3 July 2006	Athens Grand Prix Tsiklitiria	Athens, Greece
High jump	1.99 m [52]	Kamila Lićwinko	9 June 2013	Opolski Festiwal Skoków	Opole, Poland	[53]
			29 August 2015	World Championships	Beijing, China	[54]
			18 June 2016	62nd Janusz Kusociński Memorial	Szczecin, Poland	[55]
		Justyna Kasprzycka	31 May 2014	Prefontaine Classic	Eugene, United States	[56]
			17 August 2014	European Championships	Zürich, Switzerland
Pole vault	4.83 m [57]	Anna Rogowska	26 August 2005	Memorial Van Damme	Brussels, Belgium
Long jump	6.97 m (+2.0 m/s)	Agata Karczmarek	6 August 1988		Lublin, Poland
Triple jump	14.44 m (+1.8 m/s)	Małgorzata Trybańska	29 July 2010	European Championships	Barcelona, Spain	[58]
Shot put	19.58 m	Ludwika Chewińska	26 June 1976		Bydgoszcz, Poland
Discus throw	66.18 m	Renata Katewicz	7 August 1988		Łódź, Poland
Hammer throw	82.98 m	Anita Włodarczyk	28 August 2016	Skolimowska Memorial	Warsaw, Poland	[59]
Javelin throw	71.40 m	Maria Andrejczyk	9 May 2021	European Throwing Cup	Split, Croatia	[60]
Heptathlon	6616 pts	Małgorzata Nowak	30–31 August 1985		Kobe, Japan
	13.27 (+4.0 m/s) (100 m hurdles), 1.95 m (high jump), 15.35 m (shot put), 24.20 (0.0 m/s) (200 m) / 6.37 m (+3.9 m/s) (long jump), 43.46 m (javelin), 2:20.39 (800 m)
	6672 pts	Adriana Sułek	17–18 July 2022	World Championships	Eugene, United States	[61]
	100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 13.28 (+0.7 m/s) 1.89 m 14.13 m 23.77 (+1.4 m/s) 6.43 m (+0.8 m/s) 41.63 m 2:07.18
Mile walk (track)	6:27.76	Olga Chojecka	4 June 2023	Janusz Kusociński Memorial	Chorzów, Poland	[62]
3000 m walk (track)	12:16.00	Katarzyna Radtke	1 May 1993		Sopot, Poland
3 km walk (road)	12:31	Katarzyna Radtke	9 May 1993		Søfteland, Norway
5000 m walk (track)	20:51.96	Katarzyna Radtke	20 June 1993		Sopot, Poland
5 km walk (road)	21:03	Katarzyna Radtke	4 May 1996		Sopot, Poland
10000 m walk (track)	42:47.4	Katarzyna Radtke	8 May 1993		Fana, Norway
10 km walk (road)	42:17	Katarzyna Radtke	11 May 1996	Oder-Neisse Racewalking Grand Prix	Eisenhüttenstadt, Germany
Hour walk (track)	12032 m	Kazimiera Mosio	10 October 1993		Mielec, Poland
15 km walk (road)	1:06:31+	Agnieszka Dygacz	3 May 2014	IAAF World Race Walking Cup	Taicang, China	[63]
20 km walk (road)	1:27:31	Katarzyna Zdziebło	15 July 2022	World Championships	Eugene, United States	[64]
Two hours walk (road)	20934 m+	Lucyna Rokitowska	9 October 1983		Zabrze, Poland
30 km walk (road)	2:57:28.8	Lucyna Rokitowska	9 October 1983		Zabrze, Poland
35 km walk (road)	2:40:03	Katarzyna Zdziebło	22 July 2022	World Championships	Eugene, United States	[65]
50 km walk (road)	4:31:19	Agnieszka Ellward	19 May 2019	European Cup	Alytus, Lithuania	[66]
4×100 m relay	42.61	Poland Pia Skrzyszowska Anna Kiełbasińska Marika Popowicz-Drapała Ewa Swoboda	21 August 2022	European Championships	Munich, Germany	[67]
4×200 m relay	1:34.98	Poland Paulina Guzowska Kamila Ciba Klaudia Adamek Marlena Gola	2 May 2021	World Relays	Chorzów, Poland	[68]
4×400 m relay	3:20.53	Poland Natalia Kaczmarek Iga Baumgart-Witan Małgorzata Hołub-Kowalik Justyna Święty-Ersetic	7 August 2021	Olympic Games	Tokyo, Japan	[69]
4×800 m relay	8:11.36	Syntia Ellward Katarzyna Broniatowska Angelika Cichocka Sofia Ennaoui	3 May 2014	IAAF World Relays	Nassau, Bahamas	[70]
Distance medley relay	10:45.32	Poland Katarzyna Broniatowska (1200 m) Monika Szczęsna (400 m) Angelika Cichocka (800 m) Sofia Ennaoui (1600 m)	2 May 2015	IAAF World Relays	Nassau, Bahamas	[71]

Mixed

Event	Record	Athlete	Date	Meet	Place	Ref
4×400 m relay	3:09.87	Poland Karol Zalewski Natalia Kaczmarek Justyna Święty-Ersetic Kajetan Duszyński	31 July 2021	Olympic Games	Tokyo, Japan	[72]

Men

Event	Record	Athlete	Date	Meet	Place	Ref	Video
50 m	5.65	Marian Woronin	21 February 1981	European Championships	Grenoble, France
60 m	6.51	Marian Woronin	21 February 1987		Liévin, France
100 m	10.32	Dariusz Kuć	15 February 2014		Florø, Norway	[73]
200 m	20.55	Marcin Urbaś	1 March 2002	European Championships	Vienna, Austria
300 m	32.60	Karol Zalewski	25 January 2018	Czech Indoor Gala	Ostrava, Czech Republic	[74]
400 m	45.39	Marek Plawgo	3 March 2002	European Championships	Vienna, Austria
600 m	1:15.26	Adam Kszczot	5 February 2012	Russian Winter Meeting	Moscow, Russia	[75]
800 m	1:44.57	Adam Kszczot	14 February 2012	Meeting Pas de Calais	Liévin, France	[76]
1000 m	2:17.67	Marcin Lewandowski	28 February 2014	Moselle Athleror Meet	Metz, France	[77]
1500 m	3:35.71	Marcin Lewandowski	17 February 2021	Copernicus Cup	Toruń, Poland	[78]
Mile	3:56.41	Marcin Lewandowski	13 February 2019	AIT International Grand Prix	Athlone, Ireland	[79]
2000 m	5:05.63	Łukasz Parszczyński	15 February 2014	Open Meet	Spała, Poland	[80]
3000 m	7:49.26	Łukasz Parszczyński	23 February 2014	National Championships	Sopot, Poland	[81]
5000 m	14:09.89	Artur Kern	10 March 2007		Boston, United States
2000 m steeplechase	5:25.18	Hubert Pokrop	13 February 2011	Indoor Flanders Meeting	Ghent, Belgium	[82][83]
50 m hurdles	6.48	Tomasz Ścigaczewski	5 February 1999		Budapest, Hungary
60 m hurdles	7.48	Damian Czykier	22 February 2022	Orlen Copernicus Cup	Toruń, Poland	[84]
	7.47	Jakub Szymański	4 February 2024	ISTAF Indoor Düsseldorf	Düsseldorf, Germany	[85]
	7.46	Jakub Szymański	2 March 2024	World Championships	Glasgow, United Kingdom	[86]
High jump	2.37 m	Artur Partyka	3 February 1991		Sulingen, Germany
			10 March 1991	World Championships	Seville, Spain
			11 February 1995		Balingen, Germany
			18 February 2000		Spała, Poland
Pole vault	6.00 m	Piotr Lisek	4 February 2017	18th International Pole Vault Meeting	Potsdam, Germany	[87]
Long jump	8.18 m	Marcin Starzak	8 March 2009	European Championships	Turin, Italy	[88]	[2]
		Adrian Strzałkowski	7 March 2014	World Championships	Sopot, Poland	[89]
Triple jump	17.03 m	Michał Joachimowski	9 March 1974	European Championships	Gothenburg, Sweden
Shot put	22.00 m	Konrad Bukowiecki	15 February 2018	Copernicus Cup	Toruń, Poland	[90]
Weight throw	23.22 m	Paweł Fajdek	31 January 2014	Pedro's Cup	Bydgoszcz, Poland	[91]
Discus throw	63.73 m	Piotr Małachowski	1 March 2014	ISTAF Indoor	Berlin, Germany	[92]
Heptathlon	6415 pts	Sebastian Chmara	28 February–1 March 1998	European Championships	Valencia, Spain
	7.12 (60 m), 7.65 m (long jump), 15.70 m (shot put), 2.17 m (high jump) / 7.98 (60 m hurdles), 5.20 m (pole vault), 2:42.31 (1000 m)
3000 m walk	10:58.89	Dawid Tomala	25 February 2018	Glasgow Grand Prix	Glasgow, United Kingdom	[93]
5000 m walk	18:32.09	Robert Korzeniowski	21 February 1993		Spała, Poland
4×200 m relay	1:26.08	Poland Czesław Prądzyński Krzysztof Zwoliński Andrzej Stępień Piotr Piekarski	11 February 1984		Turin, Italy
4×400 m relay	3:01.77	Poland Karol Zalewski Rafał Omelko Łukasz Krawczuk Jakub Krzewina	4 March 2018	World Championships	Birmingham, United Kingdom	[94]
4×800 m relay	7:19.2	Poland Krzysztof Linkowski Zenon Szordykowski Michał Skowronek Kazimierz Wardak	14 March 1971	European Championships	Sofia, Bulgaria

Women

Event	Record	Athlete	Date	Meet	Place	Ref	Video
50 m	6.30+ (heat)	Daria Korczyńska	25 February 2012	Polish Championships	Spała, Poland
	6.30+ (final)
60 m	6.99	Ewa Swoboda	5 March 2022	Polish Championships	Toruń, Poland	[95]
	6.98	Ewa Swoboda	2 March 2024	World Championships	Glasgow, United Kingdom	[96]
100 m	11.61	Weronika Wedler	15 February 2014		Florø, Norway
200 m	22.69	Ewa Kasprzyk	6 March 1988	European Championships	Budapest, Hungary
300 m	36.20	Natalia Kaczmarek	5 February 2022		Spała, Poland	[97]
400 m	51.04	Justyna Święty-Ersetic	5 March 2022	Polish Championships	Toruń, Poland	[98]
	50.90	Natalia Kaczmarek	15 February 2023	Meeting Hauts-de-France Pas-de-Calais	Liévin, France	[99]
	50.83	Natalia Kaczmarek	19 February 2023	Polish Championships	Toruń, Poland	[100][101]
600 m	1:26.6 h	Jolanta Januchta	21 February 1980		Warsaw, Poland
800 m	1:59.29	Joanna Jóźwik	10 February 2017	Copernicus Cup	Toruń, Poland	[102]
1000 m	2:36.97	Lidia Chojecka	23 February 2003	Meeting Pas de Calais	Liévin, France
	2:35.69	Sofia Ennaoui	25 February 2023	World Indoor Tour Final	Birmingham, United Kingdom	[103]
1500 m	4:03.58	Lidia Chojecka	21 February 2003	Aviva Indoor Grand Prix	Birmingham, United Kingdom
Mile	4:24.44	Lidia Chojecka	6 February 2000	Sparkassen Cup	Stuttgart, Germany
2000 m	5:43.62	Wioletta Janowska	12 February 2006	Erdgas Athletics	Leipzig, Germany
3000 m	8:38.21	Lidia Chojecka	3 February 2007	Sparkassen Cup	Stuttgart, Germany
Two miles	9:31.68	Lidia Chojecka	20 February 2010	Aviva Indoor Grand Prix	Birmingham, United Kingdom	[104]
5000 m	15:40.41	Zofia Dudek	3 December 2022		Boston, United States
	15:34.74	Alicja Konieczek	2 December 2023	BU Sharon Colyear-Danville Season Opener	Boston, United States	[105]
50 m hurdles	6.74	Zofia Bielczyk	21 February 1981	European Championships	Grenoble, France
60 m hurdles	7.77	Zofia Bielczyk	1 March 1980	European Championships	Sindelfingen, Germany
400 m hurdles	57.96	Joanna Linkiewicz	6 February 2017	Meeting Elite en salle de l'Eure	Val-de-Reuil, France	[106]
High jump	2.02 m	Kamila Lićwinko	21 February 2015	Polish Championships	Toruń, Poland	[107]
Pole vault	4.85 m	Anna Rogowska	6 March 2011	European Championships	Paris, France	[108]	[3]
Long jump	6.74 m	Anna Włodarczyk	2 March 1980	European Championships	Sindelfingen, Germany
Triple jump	14.16 m	Małgorzata Trybańska	27 January 2011	Internationales Erdgas Hallenmeeting	Chemnitz, Germany	[109][110]
Shot put	19.26 m	Krystyna Zabawska	21 February 1999		Spała, Poland
Weight throw	20.09 m	Anita Włodarczyk	31 January 2014	Pedro's Cup	Bydgoszcz, Poland	[111]
Pentathlon	4851 pts	Adrianna Sułek	18 March 2022	World Championships	Belgrade, Serbia	[112]
	60m H High jump Shot put Long jump 800m 8.36 1.89 m 13.40 m 6.43 m 2:09.56
	4860 pts	Adrianna Sułek	18 February 2023	Polish Championships	Toruń, Poland	[113]
	60m H High jump Shot put Long jump 800m 8.33 1.89 m 13.06 m 6.56 m 2:10.70
	5014 pts	Adrianna Sułek	3 March 2023	European Championships	Istanbul, Turkey	[114]
	60m H High jump Shot put Long jump 800m 8.21 1.89 m 13.89 m 6.62 m 2:07.17
3000 m walk	12:17.17	Katarzyna Radtke	27 February 1994		Spała, Poland
5000 m walk	23:55.14	Magdalena Żelazna	15 January 2022		Spała, Poland
4×200 m relay	1:34.18	Poland Małgorzata Dunecka Elżbieta Tomczak Elżbieta Kapusta Elżbieta Woźniak	11 February 1984		Turin, Italy
4×400 m relay	3:26.09	Poland Justyna Święty-Ersetic Patrycja Wyciszkiewicz Aleksandra Gaworska Małgorzata Hołub-Kowalik	4 March 2018	World Championships	Birmingham, United Kingdom	[115]

Mixed

General

• Polish Records - Outdoor 31 December 2022 updated
• Polish Records - Indoor 31 December 2022 updated

Specific

• PZLA web site