The Last Great Traffic Jam

1. "Pearly Queen" (Steve Winwood, Jim Capaldi) – 5:35
2. "Medicated Goo" (Winwood, Jimmy Miller) - 5:38
3. "Mozambique" (Winwood, Capaldi^{[note 1]}) - 5:30
4. "40,000 Headmen" (Winwood, Capaldi) - 5:14
5. "Glad" (Winwood) - 6:55
6. "Walking in the Wind" (Winwood, Capaldi) - 7:12
7. "The Low Spark of High Heeled Boys" (Winwood, Capaldi) - 14:36
8. "Light Up Or Leave Me Alone" (Capaldi) - 16:26
9. "Dear Mr. Fantasy" (Winwood, Capaldi, Chris Wood) - 7:44
10. "John Barleycorn (Must Die)" (Traditional) - 6:57
11. "Gimme Some Lovin'" (Winwood, Mervyn "Muff" Winwood, Spencer Davis) - 7:25

(audio only)

1. "40,000 Headmen"
2. "John Barleycorn (Must Die)"
3. "Low Spark of High Heeled Boys"

Traffic

• Steve Winwood – keyboards, guitars, lead vocals (1, 2, 4-7, 9-11)
• Jim Capaldi – drums, percussion, backing vocals, lead vocals (8, 10)

With:

• Randall Bramblett – keyboards, flute, saxophones
• Michael J McEvoy – keyboards, guitars, harmonica, viola
• Jerry Garcia – guitar on "Dear Mr. Fantasy"
• Rosko Gee – bass guitar
• Walfredo Reyes Jr. – percussion, drums