“How to take good care of yourself in times of Covid – 19 Pandemic”

Covid-19 really change the lives of many people all over the world many lives were lose  due to this pandemic to survive and keep alive we need to take care of ourselves take a deep breath, stretch out or meditate eat healthy balanced meals exercise regularly sleep a lot and avoid harmful substances have some time for relaxing and combine things you have to do with activities you enjoy following safety protocols like wearing of face mask and following physical distancing are need to be observed to avoid the transmission of covid 19 most of all just stay at home especially kids like us.

It's important to take good care of ourselves because this virus is very deadly. Thus, these are my three advises to take good care of yourself:

Stay at home:

First and foremost, we must stay in our homes. Close contact with sick people should be avoided. If you have sick people in your house, keep a distance of 6 feet between the sick person and the rest of the family.

Avoid crowds:

Second, we should stay away from crowds. COVID-19 is more likely to spread in crowded places including restaurants, malls, gyms, and movie theaters. But if you're going outside, you must be wearing a face mask and a face shield and remember the policy 'social distancing'.

Get vaccinated:

Lastly, if you're older enough, you should get vaccinated. COVID-19 vaccinations that have been approved by the Government can help protect you. You should get vaccinated against COVID-19 as soon as possible.