Sage Watson

Sage Walker (née Watson born 20 June 1994) is a Canadian athlete specializing in the 400 metres hurdles.[2] Competing internationally for Canada, she is the reigning Pan American champion in the 400 m hurdles, having also won Pan American medals in 2015 and 2019 as part of Canada's relay team.

Sage Walker
Sage Watson in 2015
Personal information
NationalityCanadian
Born (1994-06-20) 20 June 1994 (age 29)
Medicine Hat, Alberta, Canada[1]
EducationFlorida State University
University of Arizona '17
Height1.80 m (5 ft 11 in)
Weight57 kg (126 lb)
SpouseBrad Walker
Sport
SportTrack and field
Event(s)400 metres hurdles
400 metres
College teamArizona Wildcats
Coached byFred Harvey
Achievements and titles
Personal best(s)400 metres hurdles:54.32
400 meters:51.62
Medal record
Representing  Canada
Pan American Games
Gold medal – first place2019 Lima400 m hurdles
Silver medal – second place2019 Lima4×400 m relay
Bronze medal – third place2015 Toronto4×400 m relay
Pan American Junior Championships
Gold medal – first place2013 Medellín400 m hurdles
Silver medal – second place2013 Medellín4×400 m relay
Bronze medal – third place2013 Medellín400 m
World Youth Championships
Bronze medal – third place2011 LilleSMR

Career

Watson first represented her country at the 2015 World Championships in Beijing, where she reached the semifinals. In July 2016 she was officially named to Canada's Olympic team, reaching the semifinals in the 400m hurdles and finishing fourth as part of Canada's women's 4x400 metres relay team.[3]

At the 2017 World Championships, Watson finished sixth. At the 2019 World Championships in Doha, Watson qualified to the final of the 400m hurdles with a national record time of 54.32, breaking the previous record of Rosey Edeh that had stood since 1996.[4]

Watson competed at her second Olympics in Tokyo in 2021. She qualified to the semi-finals of the 400 m hurdles, but placed fifth there and did not advance to the final. The Canadian team in the 4x400 m relay finished in fourth place for the second consecutive Olympics, which she remarked afterward "really hurts."[5]

Due to a back injury incurred six weeks before the Tokyo Games, Watson would later announce that she was stepping away from competition to focus on recovery.[6]

International competitions

YearCompetitionVenuePositionEventNotes
Representing  Canada
2011World Youth ChampionshipsLille, France8th400 m hurdles61.04
3rdSprint medley relay2:05.72
2012World Junior ChampionshipsBarcelona, Spain10th (sf)400 m hurdles58.04
6th4 × 400 m relay3:37.84
2013Pan American Junior ChampionshipsMedellín, Colombia3rd400 m52.68
1st400 m hurdles56.81
2nd4 × 400 m relay3:41.53
2015Pan American GamesToronto, Canada10th (h)400 m hurdles58.36
3rd4 × 400 m relay3:27.74
World ChampionshipsBeijing, China19th (sf)400 m hurdles56.38
8th4 × 400 m relay3:27.69
2016Olympic GamesRio de Janeiro, Brazil11th (sf)400 m hurdles55.44
4th4 × 400 m relay3:26.43
2017World ChampionshipsLondon, United Kingdom6th400 m hurdles54.92
2018Commonwealth GamesGold Coast, Australia5th400 m hurdles55.55
2019World RelaysYokohama, Japan4th4 × 400 m relay3:28.21
Pan American GamesLima, Peru1st400 m hurdles55.16
2nd4 × 400 m relay3:27.01
World ChampionshipsDoha, Qatar8th400 m hurdles54.82
5th (h)4 × 400 m relay3:25.861
2020Olympic GamesTokyo, Japan5th (sf)400 m hurdles55.51
4th4 × 400 m relay3:21.84
2022World Indoor ChampionshipsBelgrade, Serbia8th (h)4 × 400 m relay3:31.45

1Disqualified in the final

Personal bests

Outdoor

Indoor

References

External links