UTC−05:00

Principal cities: New York, Toronto, Havana

North America

•  Canada (Eastern Time Zone)
  • Nunavut
    • Qikiqtaaluk Region except Resolute
  • Ontario
    • East of 90° West^[1]
  • Quebec
    • Most of province except easternmost area
•  United States (Eastern Time Zone)^[2]
  • Alabama
    • Chambers, Lee, Macon, & Russell counties
  • Delaware
  • District of Columbia
  • Florida
    • Entire state except the counties of Bay, Calhoun, Escambia, Holmes, Jackson, Okaloosa, Santa Rosa, Walton, and Washington, and northern Gulf county (panhandle)
  • Georgia
  • Indiana^[3]
    • Except the northwestern counties of Jasper, Lake, LaPorte, Newton, Porter and Starke, and the southwestern counties of Gibson, Perry, Posey, Spencer, Vanderburgh and Warrick
  • Kentucky
    • Counties located to the east of the counties of Breckinridge, Grayson, Hart, Green, Adair, Russell and Clinton^[2]
  • Maryland
  • Michigan^[4]
    • Except the western counties of Dickinson, Gogebic, Iron and Menominee
  • New England (states of Connecticut, Massachusetts, Maine, New Hampshire, Rhode Island and Vermont)^[2]
  • New Jersey
  • New York
  • North Carolina
  • Ohio
  • Pennsylvania
  • South Carolina
  • Tennessee
    • The counties of Scott, Morgan, Roane, Rhea, Meigs and Bradley, and all counties to the east of these^[2]
  • Virginia
  • West Virginia

Caribbean

•  Bahamas
•  Cuba
•  Haiti
•  United Kingdom
  • Turks and Caicos Islands

Principal cities: Mexico City, Chicago, Winnipeg

North America

•  Canada (Central Time Zone)
  • Manitoba
  • Nunavut
    • Kivalliq Region except Southampton Island (Coral Harbour)
  • Ontario
    • West of 90° west^[1]
•  Mexico
  • All except Baja California, Baja California Sur, Chihuahua, Nayarit, Quintana Roo, Sinaloa and Sonora.^[5]
•  United States (Central Time Zone)
  • Alabama
    • Except for Chambers, Lee, Macon, & Russell counties
  • Arkansas
  • Florida
    • The counties of Bay, Calhoun, Escambia, Holmes, Jackson, Okaloosa, Santa Rosa, Walton, and Washington, and northern Gulf county (panhandle)^[2]
  • Illinois
  • Indiana^[3]
    • Northwestern counties of Jasper, Lake, LaPorte, Newton, Porter and Starke
    • Southwestern counties of Gibson, Perry, Posey, Spencer, Vanderburgh and Warrick
  • Iowa
  • Kansas
    • Entire state except westernmost counties
  • Kentucky
    • The counties of Breckinridge, Grayson, Hart, Green, Adair, Russell and Clinton, and all counties to the west of these^[2][6]
  • Louisiana
  • Michigan^[4]
    • The western counties of Dickinson, Gogebic, Iron and Menominee
  • Minnesota
  • Mississippi
  • Missouri
  • Nebraska
    • Central and eastern Nebraska
  • North Dakota
    • Entire state except southwest
  • Oklahoma
    • Entire state except Kenton
  • South Dakota
    • Eastern half
  • Tennessee
    • Counties located to the west of the counties of Scott, Morgan, Roane, Rhea, and Hamilton^[2][7]
  • Texas
    • All except westernmost counties
  • Wisconsin

Principal cities: Bogotá, Lima, Kingston

Central and South America

•  Brazil^[8]
  • Acre
  • Amazonas (13 western municipalities, approximately marked by a line between Tabatinga and Porto Acre)
•  Colombia – Time in Colombia
•  Ecuador – Time in Ecuador (except Galápagos Islands)
•  Panama
•  Peru – Time in Peru

Caribbean

•  Jamaica
•  United Kingdom
  • Cayman Islands
•  United States
  • Navassa Island^[9]

North America

•  Canada – Eastern Time Zone
  • Atikokan and New Osnaburgh/Pickle Lake area
  • Southampton Island
•  Mexico
  • Quintana Roo

East Pacific

•  Chile
  • Easter Island