| | Wartość energetyczna | 758 kJ (181 kcal) | | | Białka | 18,7 g | | | szczegółowe informacje |
|---|
| | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 41% | 41% | 41% | 41% |
|---|
| M | 33% | 33% | 33% | 33% |
|---|
|
| | Węglowodany | 0,2 g | | | Tłuszcze | 11,9 g | | | szczegółowe informacje |
|---|
| Kwasy tł. nasycone | 3,44 g | | | Kwasy tł. nienasycone | | | | Jednonienasycone | 4,65 g | | | Wielonienasycone | 2,63 g | | | omega-3 | 2,29 g | | | α-Linolenowy (ALA) | 0,25 g | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 23% | 23% | 23% | 23% |
|---|
| M | 16% | 16% | 16% | 16% |
|---|
| | omega-6 | 0,34 g | | | Linolowy (LA) | 0,17 g | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 1,4% | 1,4% | 1,5% | 1,5% |
|---|
| M | 1,0% | 1,0% | 1,2% | 1,2% |
|---|
|
| | Woda | 68,1 g | | | szczegółowe informacje |
|---|
| | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 2,5% | 2,5% | 2,5% | 2,5% |
|---|
| M | 1,8% | 1,8% | 1,8% | 1,8% |
|---|
|
|
| | Witaminy |
|---|
| | Witamina C | 0 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 0,0% | 0,0% | 0,0% | 0,0% |
|---|
| M | 0,0% | 0,0% | 0,0% | 0,0% |
|---|
| | Tiamina (B1) | 0,13 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 12% | 12% | 12% | 12% |
|---|
| M | 11% | 11% | 11% | 11% |
|---|
| | Ryboflawina (B2) | 0,33 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 30% | 30% | 30% | 30% |
|---|
| M | 25% | 25% | 25% | 25% |
|---|
| | Niacyna (B3) | 7,5 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 54% | 54% | 54% | 54% |
|---|
| M | 47% | 47% | 47% | 47% |
|---|
| | Witamina B6 | 0,63 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 48% | 48% | 42% | 42% |
|---|
| M | 48% | 48% | 37% | 37% |
|---|
| | Foliany | 0,01 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 2,5% | 2,5% | 2,5% | 2,5% |
|---|
| M | 2,5% | 2,5% | 2,5% | 2,5% |
|---|
| | Kobalamina (B12) | 0,008 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 333% | 333% | 333% | 333% |
|---|
| M | 333% | 333% | 333% | 333% |
|---|
| | Witamina A | 0,1 mg RAE | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 14% | 14% | 14% | 14% |
|---|
| M | 11% | 11% | 11% | 11% |
|---|
| | Witamina D | 0,005 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 33% | 33% | 33% | 25% |
|---|
| M | 33% | 33% | 33% | 25% |
|---|
| | Witamina E | 1,25 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 8,3% | 8,3% | 8,3% | 8,3% |
|---|
| M | 8,3% | 8,3% | 8,3% | 8,3% |
|---|
|
| | Makroelementy |
|---|
| | Fosfor | 244 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 35% | 35% | 35% | 35% |
|---|
| M | 35% | 35% | 35% | 35% |
|---|
| | Wapń | 12 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 1,2% | 1,2% | 1,0% | 1,0% |
|---|
| M | 1,2% | 1,2% | 1,2% | 1,0% |
|---|
| | Magnez | 30 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 9,7% | 9,4% | 9,4% | 9,4% |
|---|
| M | 7,5% | 7,1% | 7,1% | 7,1% |
|---|
| | Potas | 396 mg | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 8,4% | 8,4% | 8,4% | 8,4% |
|---|
| M | 8,4% | 8,4% | 8,4% | 8,4% |
|---|
| | Sód | 95 mg | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 6,3% | 6,3% | 7,3% | 7,9% |
|---|
| M | 6,3% | 6,3% | 7,3% | 7,9% |
|---|
|
| | Mikroelementy |
|---|
| | Jod | 0,045 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 30% | 30% | 30% | 30% |
|---|
| M | 30% | 30% | 30% | 30% |
|---|
| | Żelazo | 1 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 5,6% | 5,6% | 13% | 13% |
|---|
| M | 13% | 13% | 13% | 13% |
|---|
| | Miedź | 0,16 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 18% | 18% | 18% | 18% |
|---|
| M | 18% | 18% | 18% | 18% |
|---|
| | Cynk | 0,39 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 4,9% | 4,9% | 4,9% | 4,9% |
|---|
| M | 3,5% | 3,5% | 3,5% | 3,5% |
|---|
| | Mangan | 0,04 mg | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 2,2% | 2,2% | 2,2% | 2,2% |
|---|
| M | 1,7% | 1,7% | 1,7% | 1,7% |
|---|
|
|
| Dane liczbowe na podstawie: [4]
Wartości RDA i AI wyznaczone na podstawie danych Institute of Health[5] |
| | | Wartość energetyczna | 925 kJ (221 kcal) | | | Białka | 20,7 g | | | szczegółowe informacje |
|---|
| | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 45% | 45% | 45% | 45% |
|---|
| M | 37% | 37% | 37% | 37% |
|---|
|
| | Węglowodany | 0 g | | | Tłuszcze | 15,5 g | | | szczegółowe informacje |
|---|
| Kwasy tł. nasycone | 3,88 g | | | Kwasy tł. nienasycone | | | | Jednonienasycone | 5,83 g | | | Wielonienasycone | 3,79 g | | | omega-3 | 3,37 g | | | α-Linolenowy (ALA) | 0,15 g | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 14% | 14% | 14% | 14% |
|---|
| M | 9,4% | 9,4% | 9,4% | 9,4% |
|---|
| | omega-6 | 0,42 g | | | Linolowy (LA) | 0,23 g | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 1,9% | 1,9% | 2,1% | 2,1% |
|---|
| M | 1,4% | 1,4% | 1,6% | 1,6% |
|---|
|
| | Woda | 61,8 g | | | szczegółowe informacje |
|---|
| | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 2,3% | 2,3% | 2,3% | 2,3% |
|---|
| M | 1,7% | 1,7% | 1,7% | 1,7% |
|---|
|
|
| | Witaminy |
|---|
| | Witamina C | 0 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 0,0% | 0,0% | 0,0% | 0,0% |
|---|
| M | 0,0% | 0,0% | 0,0% | 0,0% |
|---|
| | Tiamina (B1) | 0,14 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 13% | 13% | 13% | 13% |
|---|
| M | 12% | 12% | 12% | 12% |
|---|
| | Ryboflawina (B2) | 0,35 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 32% | 32% | 32% | 32% |
|---|
| M | 27% | 27% | 27% | 27% |
|---|
| | Niacyna (B3) | 8 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 57% | 57% | 57% | 57% |
|---|
| M | 50% | 50% | 50% | 50% |
|---|
| | Witamina B6 | 0,5 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 38% | 38% | 33% | 33% |
|---|
| M | 38% | 38% | 29% | 29% |
|---|
| | Foliany | 0,01 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 2,5% | 2,5% | 2,5% | 2,5% |
|---|
| M | 2,5% | 2,5% | 2,5% | 2,5% |
|---|
| | Kobalamina (B12) | 0,0097 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 404% | 404% | 404% | 404% |
|---|
| M | 404% | 404% | 404% | 404% |
|---|
| | Witamina A | 0,054 mg RAE | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 7,7% | 7,7% | 7,7% | 7,7% |
|---|
| M | 6,0% | 6,0% | 6,0% | 6,0% |
|---|
| | Witamina D | 0,0084 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 56% | 56% | 56% | 42% |
|---|
| M | 56% | 56% | 56% | 42% |
|---|
| | Witamina E | 1 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 6,7% | 6,7% | 6,7% | 6,7% |
|---|
| M | 6,7% | 6,7% | 6,7% | 6,7% |
|---|
|
| | Makroelementy |
|---|
| | Fosfor | 240 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 34% | 34% | 34% | 34% |
|---|
| M | 34% | 34% | 34% | 34% |
|---|
| | Wapń | 5 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 0,5% | 0,5% | 0,4% | 0,4% |
|---|
| M | 0,5% | 0,5% | 0,5% | 0,4% |
|---|
| | Magnez | 30 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 9,7% | 9,4% | 9,4% | 9,4% |
|---|
| M | 7,5% | 7,1% | 7,1% | 7,1% |
|---|
| | Potas | 275 mg | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 5,9% | 5,9% | 5,9% | 5,9% |
|---|
| M | 5,9% | 5,9% | 5,9% | 5,9% |
|---|
| | Sód | 1170 mg | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 78% | 78% | 90% | 98% |
|---|
| M | 78% | 78% | 90% | 98% |
|---|
|
| | Mikroelementy |
|---|
| | Jod | 0,04 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 27% | 27% | 27% | 27% |
|---|
| M | 27% | 27% | 27% | 27% |
|---|
| | Żelazo | 1,2 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 6,7% | 6,7% | 15% | 15% |
|---|
| M | 15% | 15% | 15% | 15% |
|---|
| | Miedź | 0,16 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 18% | 18% | 18% | 18% |
|---|
| M | 18% | 18% | 18% | 18% |
|---|
| | Cynk | 0,39 mg | | RDA | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 4,9% | 4,9% | 4,9% | 4,9% |
|---|
| M | 3,5% | 3,5% | 3,5% | 3,5% |
|---|
| | Mangan | 0,04 mg | | AI | 19–30 | 31–50 | 51–70 | 70+ |
|---|
| K | 2,2% | 2,2% | 2,2% | 2,2% |
|---|
| M | 1,7% | 1,7% | 1,7% | 1,7% |
|---|
|
|
| Dane liczbowe na podstawie: [4]
Wartości RDA i AI wyznaczone na podstawie danych Institute of Health[5] |
|
